Benefits of Coconut Water

benefits of coconut water

It’s with good reason that those who strive for a healthy and balanced lifestyle have naturally gravitated towards Cocobella coconut water to help look and feel good every day.

Cocobella products contain 100% pure coconut water, which is why it’s an ideal remedy to give your daily routine a health kick.Simply replace one or two glasses of regular water with the coconut kind, eat a tub of natural coconut yogurt, or add to your favourite smoothie recipe, and you’ll be well on your way to reaping the benefits in no time.

Coconut water is the clear fluid found inside young green coconuts and is naturally rich in electrolytes, making it a great source of hydration as well as a number of additional benefits. It’s been consumed in its natural form – straight from the coconut – for hundreds of years in parts of Asia, the South Pacific and Brazil. So what are the benefits of coconut water?

Here are our top 10 benefits of coconut water:

  1. It’s naturally hydrating. One of the best benefits of Coconut water is that it is naturally rich in 5 key electrolytes (potassium, calcium, sodium, magnesium and phosphorous) making it super-refreshing and hydrating
  2. It helps replenish after exercise. Whether you are looking to build muscle or tone your body, coconut water is a tool to help you get that lean and long (or strong) body you’re looking for. Coconut water is a great source of potassium, which can aid in recovery after and during exercise. Perspiration during exercise leads to a loss of electrolytes and causes an imbalance in body fluids
  3. It’s made from one pure ingredient. No added sugar, no artificial flavours, no colours – all of which are often found in regular sports drinks – this coconut water benefit helps your body.
  4. It provides a natural energy boost for busy people. Enjoy a clean caffeine-free source of energy. Cocobella’s portable packaging makes it easy to hydrate on the fly
  5. It’s free from nasty surprises.Coconut water is perfect for people with allergies, intolerances and other dietary requirements. Taken straight out of the coconut the simple drink is easy on the stomach (and tastebuds) while providing a range of health benefits
  6. It’s a lighter alternative.The light, easy to drink water is gentle on your stomach and not heavy at all
  7. It can help prevent muscle cramping.Just as coconut water helps your body repair itself after exercise, the properties mean that your muscles are less likely to cramp up while you are exercising
  8. It contains antiviral and antibacterial properties.Your the immune system will thank you. Coconut water is naturally high in lauric acid, used by the body to make monolaurin, a disease-fighting fatty-acid derivative.
  9. It’s gut-friendly. Coconut water supports a crucial aspect of maintaining a healthy immune system by helping to reduce acidity and balance the body’s natural Ph
  10. It tastes great! Beware – it may bring fantasies of the warm sun on your skin, sand between your toes or sounds of the ocean to mind… tropical holiday anyone

These are just some of our top benefits of coconut water. Try it for yourself today.

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