Breakfast Inspiration: 5 healthy choices

It’s true, breakfast is the most important meal of the day! So get inspired and try these five healthy breakfasts:

1. Tropical Coconut and Mango Muesli

Breakfast Inspiration: 5 healthy choices

 

Ingredients

 3 cups plain rolled oats

250ml Cocobella Mango Coconut Water

½ cup chia or linseed

1 cup dried mango slices, chopped

½ cup dried blueberries

½ cup pecans, roughly broken

¼ cup walnuts, roughly broken

¼ cup almonds

1 cup shredded coconut

Cocobella Coconut Yoghurt – any flavour

 

Method

In a large container, combine all dry ingredients. Mix well. Stir in Cocobella Mango Coconut Water. Refrigerate overnight and serve with a scoop of Cocobella Coconut Yoghurt.

 

2. Wake Me Up Chocolate Smoothie Bowl

Wake Me Up Chocolate Smoothie Bowl

 

Ingredients

1 banana; peeled, sliced and frozen

5 tbsp. plain rolled oats

¼ cup Cocobella Chocolate Coconut Water

4 medjool dates

2 tbs. shredded coconut

10 nuts of choice

½ punnet of blueberries

 

Method

Blend the frozen banana with 2 of the dates, oats and Cocobella Chocolate Coconut Water. Pour into a small bowl. Top with coconut, almonds, remaining dates and blueberries.

 

3. Sunrise Summer Smoothie  

Sunrise Summer Smoothie

 

Ingredients

1 ripe mango, skin and seed removed

1/2 cup chopped pineapple

1 frozen banana

1/4 cup Cocobella Coconut Yoghurt, vanilla

3tbsp. shredded coconut

1 sprig of fresh mint

Method

Place all ingredients in a high-speed blender and blend until combined. Enjoy.

 

4. Healthy Coconut Spread with Banana and Chia on Toast

1. Healthy Coconut Spread with Banana and Chia on Toast 

 Ingredients

1 slice wholegrain bread, toasted

1 banana, peeled and sliced

1 tbsp. chia seeds

1 tbsp. shredded coconut

1 tsp. honey

 

For Coconut spread:

1 tbsp. Cocobella Straight Up coconut water

1 cup unsalted nuts of choice (e.g. cashews, walnuts, macadamias)

 

Method 

Place nuts and coconut water in a high speed blender and blend until smooth and creamy.

Spread Coconut Spread on to toast and top with slice banana and sprinkle with chia, coconut and honey.

 

5. Creamy Vanilla Bean and Coconut Porridge

Creamy Vanilla Bean and Coconut Porridge

 

Ingredients

½ cup plain rolled oats

¼ cup milk of choice

5 tbsp. Cocobella Straight Up coconut water

1 tsp. vanilla extract

2 tbsp. shredded coconut

 

Method

Cook plain rolled oats in milk and coconut water. Add vanilla extract and stir. Pour into a bowl and top with coconut and fruit of your choice.


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