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Coconut, Banana, and Almond Oat Bake

Coconut, Banana, and Almond Oat Bake by @the_wholesome_nutritionist

  • Total time: 45 mins
  • Serves: 3-4

Ingredients

  • 2 ripe bananas, mashed
  • 2 cups of rolled oats
  • 1 cup Cocobella Straight Up coconut water
  • 2 tablespoons of almond butter
  • 2 tablespoons of maple syrup (could use any sweetener you like but maple syrup is low FODMAP)
  • Pinch of salt
  • 1tsp baking soda
  • 1 tsp cinnamon
  • 1 egg (could use a flax or chia egg instead to make this recipe vegan)
  • Handful of flaked almonds to top

Method

  1. Mix all ingredients in a bowl until well combined.
  2. Top with flaked almonds, and bake in the oven at 160 degrees for 30 minutes or until golden. This makes it ‘bar’ like.  Cook for a bit less time if you want it a ‘looser’ consistency.
  3. Serve warm with coconut yoghurt, berries & drizzle of maple syrup, or extra nut butter if you like.

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