Prepare the sauce by mixing the ingredients together in a bowl until well combined.
Heat a pan on medium-high heat and add in the tofu. Cook until all sides are lightly golden, then pour in the sauce and cook until the sauce has thickened and been absorbed by tofu.
Place the fresh ingredients and cooked tofu on top of the brown rice in a bowl.
Garnish with seeds and nuts of your choice, for example, hemp seeds, sesame seeds… and, enjoy!