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Probiotic Mango Coconut Icy Poles

  • Total time: Prep time: 5mins + 24hrs ferment time (optional) Cook time: 5mins
  • Serves: 12- 15 small moulds

Ingredients

2 mangos, skin and seed removed and cubed

1 cup Cocobella Straight Up coconut water

2 cups coconut water kefir – created using Kultured Wellness Kefir starter and Cocobella Straight Up coconut water (optional, if you are fermenting your mangos)

2 cups Cocobella Natural coconut yoghurt

1-2 tbsp maple syrup (optional if you want to sweeten a little)

1 tsp Naked Paleo Turmeric + Vanilla Mylk Infusion powder

Method

  1. To ferment mangos Add the cubed mango to a large jar and pour enough coconut water kefir over to completely cover the mango. Leave on a bench top for up to 24hrs, tasting for your preferred sweetness. The longer you ferment, the less sugar will be left so the end result is less sweet.
  2. Add fermented mango and liquid to a high speed blender along with half of the coconut water. Blend and check consistency. If you would like it smoother or your blender is struggling, add more coconut water. Add the turmeric + vanilla powder. Blend until smooth.
  3. In a bowl, mix coconut yoghurt and add maple syrup if you would like it a little sweeter.
  4. Layer the 2 mixtures however you like in your icy pole moulds and pop in the freezer until frozen.

Tip: I like to pop the blended mango mixture in the freezer for 30mins before I put it into moulds so it can support the yoghurt better and you get more defined layers.

 

 

 

 

 


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