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Raw Smoothie Tarts

@breakinspiration – Raw Smoothie Tarts


    Ingredients

    Base

    • ¼ cup coconut oil
    • 1 cup walnuts
    • ½ cup desiccated coconut
    • 1/3 cup dates

    Strawberry smoothie

    • 1 tbsp Cocobella Coconut Yoghurt – natural
    • ¼ cup Cocobella Straight Up coconut water
    • 1 handful of frozen banana
    • 1 handful of frozen strawberries

    Green smoothie

    • 1 handful spinach
    • 1 handful kale
    • 1 tbsp Cocobella Coconut Yoghurt – natural
    • 1 handful of frozen banana
    • 1 teaspoon matcha powder
    • Optional: Maple syrup (you may add your choice of sweetener if you would like the raw tarts to be sweeter)

    Toppings

    • Seasonal fruits
    • Sesame seeds
    • Desiccated coconut

    Method

    Grease your tart tins with coconut oil and set aside. Blend all ingredients for the base until well combined. Press mixture firmly in the tins and refrigerate for at least two hours.

    For the filling mixture, blend all ingredients (strawberry & green separate) until it’s reached thick and smooth consistency. Pour mixture over the base and decorate with seasonal fruits and favourite toppings and serve. Bon appetit!


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